HAPPYOGA

Yoga Den Haag / Voorburg
Lessons in Dutch and English

About me:
My name is Eefje Driessen and I am a fully qualified Hatha Yoga- and Pregnancy Yoga teacher.
I am a graduate of the “Saswitha”, school for Yoga and Philosophy, which is a member of the European Yoga union.

Hatha yoga

Yoga balances body, mind and spirit with stretching, relaxation and breathing techniques.
In Hatha Yoga, breathing is considered the most important exercise in life. It brings vitality, peace and happiness.

Yoga will help you to live in the present and helps you approach the challenges in life with a positive, free, and peaceful mind. The different Yoga postures “Asana’s”, stimulate the internal organs, and the nervous system, promoting circulation in all the body's major organs, glands and tissues. Yoga makes your body energetic , flexible and strong.

Rate: Semester of 10 weeks € 80,00. Trial lesson € 8,00
You are always able to make up classes where possible.

Location: Zonweg 30 The Hague / Voorburg

Click here for the timetable of lessons and classes.

Pregnancy Yoga

Pregnancy Yoga is one of the most highly effective exercises during pregnancy due to the physical and psychological benefits that it offers.
Pregnancy Yoga is safe and especially designed to support a healthy and comfortable pregnancy. All poses strengthen and relax the muscles, release tension and improve posture.
Regular practice of Yoga promotes optimum health of body, mind and spirit. Pregnancy Yoga will strengthen the uterus, pelvic muscles, and lower back, relieving tension and fatigue. Yoga will also alleviate the common discomforts of pregnancy such as constipation, varicose veins, back pain, sciatica and pelvic instability.
In addition to the gentle exercises the pregnancy Yoga course offers complete preparation for childbirth including important topics such as:

	Stages of labor
	Relaxation and concentration techniques to remain calm and focused during labor
	The partner’s role in pregnancy, labor and delivery
	Breathing techniques
	How to stay vital and energetic during pregnancy and labor
	Massage

You can start pregnancy Yoga from the 13th week of pregnancy; with lessons continuing until labor.
Once a month there is a lesson for couples.

Rate: 12 sequential lessons including the partner lessons € 120,00
Beyond 12 lessons you pay for individual classes.

Click here for the timetable of lessons and classes.

Pregnancy Massage

Pregnancy massage has excellent emotional and physical benefits during pregnancy. It relieves common discomforts during pregnancy such as backache, varicose veins, fatigue, cramps, stress and constipation. Pregnancy massage is also good preparation for labor.
Pregnancy massage is a wonderful way to be pampered during pregnancy, with a treatment personally tailored to relax and comfort you.
For the treatment you lie on your side or back, fully supported with pillows to ensure comfort at all times.
I use a special blend of essential oils, completely safe for pregnant women.
The massage will leave you and your baby feeling wonderfully relaxed.

Rate: € 45,00 per hour
Location: Zonweg 30 Den Haag / Voorburg

Baby massage / Postnatal Yoga

Massaging and touching your baby is a loving way to encourage bonding and is special time for both parent and child.

It has many benefits:
• Transports antibodies through the bloodstream to all cells, tissues and organs to promote a better immune system
• Helps to develop the brain emotionally and intellectually
• Relieves the discomfort of teething and prevents painful colic
• Improves the quality of sleep (better nights for mum!)
• Stimulates and helps digestion
• Stimulates babies growth
• There are many more benefits highlighted in the classes

After giving birth women are often keen to get their pre-pregnancy bodies and flexibility back. Postnatal yoga offers you:
• Gentle yoga poses to help you regain your body strength
• Exercise to restore abdominal and pelvic muscles
• Relaxation
• Information, support and parenting tips

This course is for mothers and baby’s from 2 weeks to approximately 6 months.

Time-table:

Note:
Please do contact me if you are interested in attending a class as many are fully booked.
For more information or to contact me call: 06 50424275 or e-mail: info@happyoga.nl
Happyoga Zonweg 30 The Hague / Voorburg, is easy reachable from Nootdorp, Rijswijk and Leidschendam.

For more information:

Route:
You keep on driving in the direction of the A12 towards The Hague, taking exit 4, Voorburg. Below the exit at the traffic lights take a left, go under the highway and go right at the first traffic lights to the right, and then you'll find Zonweg at the 2nd street on the left.
After approximately 500 meters on your right-hand side you will see Happyoga (Next to Cabrioland).

Happyoga Waddinxveen Kerkstraat 13, is easy reachable from Moordrecht, Zevenhuizen, Boskoop, Zoetermeer, Moerkapelle, Reeuwijk, Hazerswoude and Gouda.
Workshops and several courses throughout the week are given at both locations.